High-Protein Summer Vegetable Scramble
A vibrant and protein-packed scramble featuring fresh seasonal vegetables like bell peppers and spinach, alongside chicken breast and eggs, served with a slice of whole wheat toast for a balanced start to your day.
Ingredients
- Chicken Breast2 oz
- Bell Pepper0.5 cup
- Spinach1 cup
- Onion0.3 cup
- Olive Oil0.5 tablespoon
- Bell Pepper0.5 cup
- Salt0.3 teaspoon
- Black Pepper0.1 teaspoon
- Egg2 large
- Egg White1 cup
- Whole Wheat Bread1 slice
Instructions
- 1Step 1
Step 1: Dice the chicken breast, bell pepper, and onion. Roughly chop the spinach.
- 2Step 2
Step 2: Heat olive oil in a non-stick skillet over medium heat. Add diced chicken and cook for 5-7 minutes until browned and cooked through. Remove chicken and set aside.
- 3Step 3
Step 3: Add bell pepper and onion to the same skillet and sauté for 3-4 minutes until softened.
- 4Step 4
Step 4: Whisk eggs and egg whites in a bowl with salt and pepper. Pour into the skillet with the vegetables. Add spinach and cooked chicken.
- 5Step 5
Step 5: Scramble the mixture for 2-3 minutes until eggs are set. Serve immediately with a slice of whole wheat toast.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.