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High-Protein Stirred Powder with Berries and Seeds

High-Protein Stirred Powder with Berries and Seeds

Ingredients (Serves 1)

Plant-based protein powder (unflavored or vanilla, dairy-free)80 g
Unsweetened plant milk or water150 ml
Mixed seasonal berries (e.g., raspberries, blueberries)150 g
Pumpkin seeds40 g

Instructions

1
In a bowl or glass, combine the protein powder with the plant milk or water. Stir vigorously with a spoon until mostly smooth. It will be thick like pudding.
2
Top with the seasonal berries and pumpkin seeds.
High-Protein Stirred Powder with Berries and Seeds
Featured Recipe
Breakfast
1 min
Easy
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Stirred Powder with Berries and Seeds

A no-cook, high-protein start to the day featuring protein powder mixed with liquid, topped with seasonal berries and crunchy seeds.

1 min
1 servings
EASY
Breakfast
1 min
Easy
High Protein
Low Carb
Low Cal
Nutrition Facts
350
Calories
66g
Protein
10g
Carbs
6g
Fat
🎉
✨
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Ingredients

Servings:
1
Dairy & Proteins1
  • Unsweetened plant milk or water150 ml
Additional Items3
  • Plant-based protein powder (unflavored or vanilla, dairy-free)80 g
  • Mixed seasonal berries (e.g., raspberries, blueberries)150 g
  • Pumpkin seeds40 g

Instructions

  1. 1
    Step 1

    In a bowl or glass, combine the protein powder with the plant milk or water. Stir vigorously with a spoon until mostly smooth. It will be thick like pudding.

  2. 2
    Step 2

    Top with the seasonal berries and pumpkin seeds.

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