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High Protein Spinach Scramble with Whole Wheat Toast

High Protein Spinach Scramble with Whole Wheat Toast

Ingredients (Serves 1)

Egg White200 g
Egg1 item
Turkey Breast50 g
Spinach100 g
Whole Wheat Bread1.5 slice
Olive Oil0.5 tsp

Instructions

1
Slice the turkey breast into small pieces.
2
Heat olive oil in a non-stick pan over medium heat. Add turkey breast and cook for 2-3 minutes until lightly browned.
3
In a bowl, whisk together the egg white and whole egg. Pour into the pan with the turkey.
4
Add spinach to the pan. Scramble the eggs and spinach together, stirring gently, until cooked through and spinach is wilted (about 3-4 minutes).
5
Toast the whole wheat bread until golden brown.
6
Serve the scramble immediately with the toast.
High Protein Spinach Scramble with Whole Wheat Toast
Featured Recipe
Breakfast
13 min
Medium
High Protein
Low Cal
Quick Meal
High Protein

High Protein Spinach Scramble with Whole Wheat Toast

A quick and nutritious breakfast featuring scrambled eggs and egg whites with fresh spinach and lean turkey breast, served alongside whole wheat toast for sustained energy. Perfect for an active start to your day.

13 min
1 servings
MEDIUM
Breakfast
13 min
Medium
High Protein
Low Cal
Nutrition Facts
393
Calories
47g
Protein
29g
Carbs
11g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Spinach100 g
Pantry Staples1
  • Olive Oil0.5 tsp
Additional Items4
  • Egg White200 g
  • Egg1 item
  • Turkey Breast50 g
  • Whole Wheat Bread1.5 slice

Instructions

  1. 1
    Step 1

    Slice the turkey breast into small pieces.

  2. 2
    Step 2

    Heat olive oil in a non-stick pan over medium heat. Add turkey breast and cook for 2-3 minutes until lightly browned.

  3. 3
    Step 3

    In a bowl, whisk together the egg white and whole egg. Pour into the pan with the turkey.

  4. 4
    Step 4

    Add spinach to the pan. Scramble the eggs and spinach together, stirring gently, until cooked through and spinach is wilted (about 3-4 minutes).

  5. 5
    Step 5

    Toast the whole wheat bread until golden brown.

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