High-Protein Spicy White Bean Dip with Seasonal Veggies
A creamy, flavorful dip made from white beans and Greek yogurt, spiced with Mexican flavors, served with fresh, crisp seasonal vegetables.
Ingredients
- Garlic Powder1 g
- Seasonal Vegetables (e.g., Radish, Cucumber, Bell Pepper)100 g
- Plain Greek Yogurt50 g
- Olive Oil5 ml
- Salt1 g
- Seasonal Vegetables (e.g., Radish, Cucumber, Bell Pepper)100 g
- Canned White Beans (drained and rinsed)100 g
- Lime Juice10 ml
- Chili Powder2 g
- Cumin1 g
- Water15 ml
Instructions
- 1Step 1
Drain and rinse the canned white beans.
- 2Step 2
Combine the drained beans, plain Greek yogurt, olive oil, lime juice, chili powder, cumin, garlic powder, salt, and a splash of water (start with 15ml and add more if needed for desired consistency) in a food processor or blender.
- 3Step 3
Process until smooth and creamy. Taste and adjust seasoning if necessary.
- 4Step 4
Wash and slice the seasonal vegetables (radish, cucumber, bell pepper) into sticks or pieces suitable for dipping.
- 5Step 5
Serve the bean dip with the vegetable sticks.
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