High-Protein Skuta (Quark) Bowl with Toasted Pumpkin Seeds and Apple
A energizing Slovenian-inspired breakfast featuring creamy quark, boosted with protein, and topped with crunchy toasted pumpkin seeds, crisp apple slices, and a drizzle of local honey.
Ingredients
- Skuta215 g
- Whey Protein Isolate21.5 g
- Pumpkin Seed10.8 g
- Apple53.8 g
- Honey5.4 g
Instructions
- 1Step 1
Step 1: In a dry pan, toast the pumpkin seeds over medium heat for 3-5 minutes until lightly golden and fragrant. Set aside to cool.
- 2Step 2
Step 2: In a bowl, combine the skuta (quark) and whey protein isolate. Stir well until the protein powder is fully dissolved and the mixture is smooth.
- 3Step 3
Step 3: Slice the apple into thin pieces.
- 4Step 4
Step 4: Top the skuta mixture with the toasted pumpkin seeds, apple slices, and drizzle with honey. Serve immediately.
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