Featured Recipe
High-Protein Shake with Apple and Walnuts
A quick and nutritious shake combining the crispness of seasonal apples with the creamy texture of lactose-free milk and healthy walnuts, boosted with protein.
5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
196
Calories
19g
Protein
10g
Carbs
9g
Fat
🎉
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Ingredients
Servings:
2
Dairy & Proteins1
- Milk alternative175 ml
Additional Items3
- Protein powder20 g
- Apple50 g
- Walnuts10 g
Instructions
- 1Step 1
Core and roughly chop the apple. (2 minutes)
- 2Step 2
Combine lactose-free milk alternative, lactose-free protein powder, chopped apple, and walnuts in a blender. (2 minutes)
- 3Step 3
Blend until smooth. Serve immediately. (1 minute)
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