High-Protein Seed & Dried Plum Mix
A simple, no-cook snack combining protein powder, plant milk, crunchy seeds, and sweet dried plums for a quick energy boost.
Ingredients
- Plant milk50 ml
- Protein powder20 g
- Pumpkin seeds20 g
- Dried plums20 g
Instructions
- 1Step 1
Measure out 20 grams of protein powder into a small bowl or shaker cup, about 1 minute.
- 2Step 2
Measure out 50 milliliters of plant milk and add it to the protein powder, about 1 minute.
- 3Step 3
Measure out 20 grams of pumpkin seeds, about 1 minute.
- 4Step 4
Measure out 20 grams of dried plums, about 1 minute.
- 5Step 5
Mix the protein powder and plant milk until smooth, or simply combine all ingredients in a bowl or container. This step takes about 1 minute.
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