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High-Protein Seed & Dried Plum Mix

High-Protein Seed & Dried Plum Mix

Ingredients (Serves 1)

Protein powder20 g
Plant milk50 ml
Pumpkin seeds20 g
Dried plums20 g

Instructions

1
Measure out 20 grams of protein powder into a small bowl or shaker cup, about 1 minute.
2
Measure out 50 milliliters of plant milk and add it to the protein powder, about 1 minute.
3
Measure out 20 grams of pumpkin seeds, about 1 minute.
4
Measure out 20 grams of dried plums, about 1 minute.
5
Mix the protein powder and plant milk until smooth, or simply combine all ingredients in a bowl or container. This step takes about 1 minute.
High-Protein Seed & Dried Plum Mix
Featured Recipe
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Seed & Dried Plum Mix

A simple, no-cook snack combining protein powder, plant milk, crunchy seeds, and sweet dried plums for a quick energy boost.

5 min
1 servings
MEDIUM
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
250
Calories
25g
Protein
19g
Carbs
8g
Fat
🎉
✨
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Ingredients

Servings:
1
Dairy & Proteins1
  • Plant milk50 ml
Additional Items3
  • Protein powder20 g
  • Pumpkin seeds20 g
  • Dried plums20 g

Instructions

  1. 1
    Step 1

    Measure out 20 grams of protein powder into a small bowl or shaker cup, about 1 minute.

  2. 2
    Step 2

    Measure out 50 milliliters of plant milk and add it to the protein powder, about 1 minute.

  3. 3
    Step 3

    Measure out 20 grams of pumpkin seeds, about 1 minute.

  4. 4
    Step 4

    Measure out 20 grams of dried plums, about 1 minute.

  5. 5
    Step 5

    Mix the protein powder and plant milk until smooth, or simply combine all ingredients in a bowl or container. This step takes about 1 minute.

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