High-Protein Scrambled Tofu with Spinach and Mushrooms
A flavorful and protein-packed plant-based scramble, featuring crumbled tofu seasoned with turmeric and black salt for an 'eggy' taste, combined with earthy mushrooms and tender spinach. A quick and satisfying start to your active day.
Ingredients
- Tofu200 g
- Spinach50 g
- Olive Oil7 ml
- Black Salt1 g
- Salt1 g
- Black Pepper0.5 g
- Mushrooms75 g
- Nutritional Yeast10 g
- Turmeric1 g
Instructions
- 1Step 1
Crumble the firm tofu into small pieces using your hands or a fork (1 minute).
- 2Step 2
Wash and slice the mushrooms (1 minute). Wash the spinach thoroughly (1 minute).
- 3Step 3
Heat the olive oil in a non-stick pan over medium-high heat (1 minute). Add the sliced mushrooms and sauté for 3 minutes until softened and lightly browned.
- 4Step 4
Add the spinach to the pan and cook for 1 minute until wilted.
- 5Step 5
Stir in the crumbled tofu, nutritional yeast, turmeric, black salt, salt, and black pepper. Cook for 2 minutes, stirring occasionally, until heated through and well combined.
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