High-Protein Scrambled Eggs with Summer Vegetables
A quick and nutritious breakfast featuring fluffy scrambled eggs boosted with protein, combined with vibrant seasonal bell peppers, zucchini, and spinach, served with a slice of whole-grain bread.
Ingredients
- Bell Pepper60 g
- Spinach40 g
- Bell Pepper60 g
- Olive Oil3 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg2 large
- Egg White4 large
- Whey Protein Isolate15 g
- Zucchini60 g
- Whole-grain Bread40 g
Instructions
- 1Step 1
Finely dice the bell pepper and zucchini. Roughly chop the spinach.
- 2Step 2
In a bowl, whisk together the whole eggs, egg whites, and whey protein isolate until well combined. Season with salt and black pepper.
- 3Step 3
Heat the olive oil in a non-stick pan over medium heat for 1 minute.
- 4Step 4
Add the diced bell pepper and zucchini to the pan and sauté for 3-4 minutes until slightly tender.
- 5Step 5
Add the spinach and cook for 1-2 minutes until wilted.
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