High-Protein Scrambled Eggs with Spring Greens & Whole Grain Toast
A robust and protein-packed breakfast featuring fluffy scrambled eggs, vibrant seasonal spinach, and a hint of fresh spring onion, served alongside wholesome whole grain toast for a balanced start to the day.
Ingredients
- Spinach60 g
- Spring Onion0.5 stalk
- Olive Oil2.5 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg2 large
- Egg White75 g
- Whole Grain Bread1 slice
Instructions
- 1Step 1
Step 1: Thinly slice the spring onion. Wash and roughly chop the spinach.
- 2Step 2
Step 2: In a bowl, whisk together eggs, egg whites, salt, and pepper.
- 3Step 3
Step 3: Heat olive oil in a non-stick pan over medium heat. Add spring onion and sauté for 1 minute until fragrant.
- 4Step 4
Step 4: Add spinach to the pan and cook until wilted, about 2 minutes.
- 5Step 5
Step 5: Pour the egg mixture into the pan. Scramble gently with a spatula until cooked through but still moist, about 3-4 minutes.
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