High-Protein Scrambled Eggs with Spinach & Whole-Grain Toast
A robust and nutrient-dense breakfast featuring fluffy scrambled eggs, fresh spinach, and creamy cottage cheese, served alongside toasted whole-grain bread for sustained energy.
Ingredients
- Spinach75 g
- Cottage Cheese75 g
- Olive Oil2.5 ml
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg2.5 large
- Whole Wheat Bread1.5 slice
Instructions
- 1Step 1
Step 1: Whisk eggs in a bowl with salt and pepper. Set aside.
- 2Step 2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté for 2 minutes until wilted.
- 3Step 3
Step 3: Pour in the whisked eggs and gently scramble for 3-4 minutes until cooked to your liking. Stir in the cottage cheese during the last minute.
- 4Step 4
Step 4: Toast the whole-grain bread. Serve the scrambled eggs alongside the toast.
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