High-Protein Scrambled Eggs with Spinach & Whole Grain Toast
A robust and savory breakfast featuring fluffy scrambled eggs boosted with extra egg whites, fresh spinach, and served with whole grain toast for a balanced start to the day.
Ingredients
- Spinach82 g
- Butter4 g
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg150 g
- Egg White41 g
- Whole Grain Bread37.5 g
Instructions
- 1Step 1
In a bowl, whisk eggs and egg whites with a pinch of salt and pepper.
- 2Step 2
Heat butter in a non-stick pan over medium heat. Add spinach and sauté for 1-2 minutes until wilted.
- 3Step 3
Pour in the egg mixture. Cook, stirring gently with a spatula, until eggs are set but still moist (3-4 minutes).
- 4Step 4
While eggs cook, toast the whole grain bread. Serve the scrambled eggs alongside the toast.
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