High-Protein Scrambled Eggs with Spinach & Whole Grain Toast
A quick and satisfying breakfast packed with protein, featuring fluffy scrambled eggs with fresh spinach, served alongside a slice of wholesome whole-grain toast.
Ingredients
- Spinach50 g
- Skim Milk50 ml
- Olive Oil5 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg3 large
- Egg White100 g
- Whole Grain Bread40 g
Instructions
- 1Step 1
Step 1: Wash spinach thoroughly. In a bowl, whisk whole eggs, egg whites, and skim milk. Season with salt and pepper.
- 2Step 2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté for 1-2 minutes until wilted.
- 3Step 3
Step 3: Pour the egg mixture into the pan. Stir gently with a spatula, scraping the bottom and sides as the eggs set, for 2-3 minutes until cooked to your desired consistency.
- 4Step 4
Step 4: Serve immediately with a slice of whole-grain toast.
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