High Protein Scrambled Eggs with Spinach, Tomatoes & Yogurt
A quick and energizing American-style breakfast packed with protein from eggs, egg whites, and a side of Greek yogurt, complemented by fresh, seasonal spinach and cherry tomatoes.
Ingredients
- Chicken Breast1 ounce
- Spinach2 cup
- Cherry Tomato1 cup
- Plain Non-Fat Greek Yogurt0.8 cup
- Olive Oil1 tsp
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg3 large
- Egg White1.5 cup
Instructions
- 1Step 1
Step 1: In a medium bowl, whisk together the eggs, egg whites, salt, and pepper until well combined. Dice the cooked chicken breast into small pieces.
- 2Step 2
Step 2: Heat olive oil in a non-stick skillet over medium heat. Add spinach and cherry tomatoes, sauté for 2-3 minutes until spinach wilts.
- 3Step 3
Step 3: Pour the egg mixture into the skillet. Add the diced chicken breast. Scramble gently with a spatula for 3-4 minutes until the eggs are cooked through but still moist.
- 4Step 4
Step 4: Serve the scrambled eggs immediately with the side of plain non-fat Greek yogurt.
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