High-Protein Scrambled Eggs with Spinach & Rye Toast
A quick and nutrient-dense breakfast featuring fluffy scrambled eggs and cottage cheese, wilted spinach, served alongside a slice of hearty rye toast.
Ingredients
- Spinach100 g
- Cottage Cheese150 g
- Olive Oil2 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg1 large
- Egg White2 large
- Rye Bread50 g
Instructions
- 1Step 1
Step 1: Heat olive oil in a non-stick pan over medium heat.
- 2Step 2
Step 2: Add spinach and sauté until wilted, about 2-3 minutes. Remove spinach and set aside.
- 3Step 3
Step 3: In a bowl, whisk the whole egg and egg whites with salt and pepper.
- 4Step 4
Step 4: Pour egg mixture into the same pan. As eggs begin to set, gently push them from the edges towards the center.
- 5Step 5
Step 5: Fold in the cooked spinach and cottage cheese just before the eggs are fully set. Cook for another 1-2 minutes until heated through.
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