High-Protein Scrambled Eggs with Spinach & Cottage Cheese
A quick and nutritious breakfast featuring fluffy scrambled eggs boosted with egg whites, fresh spinach, and creamy cottage cheese, served with a slice of whole-grain rye bread.
Ingredients
- Spinach43.7 g
- Cottage Cheese43.7 g
- Olive Oil0.8 g
- Salt0.5 g
- Black Pepper0.2 g
- Egg2.7 large
- Egg White27.3 g
- Whole Grain Rye Bread21.9 g
Instructions
- 1Step 1
Whisk eggs and egg whites in a bowl with a pinch of salt and pepper.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat. Add spinach and cook until wilted (about 2 minutes).
- 3Step 3
Pour in the egg mixture. As the eggs set, gently push cooked portions from the edges to the center, tilting the pan to allow uncooked egg to flow underneath.
- 4Step 4
When eggs are mostly set but still slightly moist, stir in cottage cheese until just combined. Remove from heat.
- 5Step 5
Serve immediately with whole grain rye bread.
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