High-Protein Scrambled Eggs with Spinach and Whole Grain Toast
A quick and energizing breakfast featuring fluffy scrambled eggs boosted with cottage cheese and fresh spinach, served alongside a slice of wholesome whole grain toast.
Ingredients
- Spinach40 g
- Cottage Cheese50 g
- Olive Oil2.5 g
- Salt0 to taste
- Black Pepper0 to taste
- Egg2 large
- Egg White50 g
- Whole Grain Bread1 slice
Instructions
- 1Step 1
Whisk eggs, egg whites, and cottage cheese in a bowl. Season with salt and pepper.
- 2Step 2
Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté until wilted, about 1-2 minutes.
- 3Step 3
Pour the egg mixture into the pan with the spinach. Stir gently with a spatula, cooking until the eggs are set but still moist, about 3-5 minutes.
- 4Step 4
Toast the whole grain bread until golden. Serve the scrambled eggs immediately alongside the toast.
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