High-Protein Scrambled Eggs with Spinach and Whole-Grain Toast
A quick and energizing breakfast featuring fluffy scrambled eggs with vibrant spinach, served alongside lactose-free whole-grain toast. This meal is packed with protein and essential nutrients to kickstart your day.
Ingredients
- Spinach100 g
- Olive oil2.5 ml
- Salt1 pinch
- Black pepper1 pinch
- Egg2 pcs
- Egg white1 pcs
- Whole-grain bread40 g
Instructions
- 1Step 1
Crack 4 eggs into a bowl, add 2 egg whites from separate eggs. Whisk well with a pinch of salt and pepper for 2 minutes.
- 2Step 2
Heat 5 ml of olive oil in a non-stick pan over medium heat for 1 minute.
- 3Step 3
Add 200 grams of fresh spinach to the pan and sauté for 2 minutes until wilted.
- 4Step 4
Pour the whisked eggs over the spinach. Let it set for 30 seconds, then gently push the cooked egg from the edges towards the center, allowing uncooked egg to flow underneath. Continue this process for 4-5 minutes until the eggs are cooked to your desired consistency.
- 5Step 5
While eggs are cooking, toast 2 slices of whole-grain bread for 3 minutes.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.