High Protein Scrambled Eggs with Spinach and Rye Toast
A robust and protein-packed breakfast featuring fluffy scrambled eggs with fresh spinach and a touch of feta, served alongside a slice of wholesome rye toast for sustained energy.
Ingredients
- Spinach80 g
- Feta Cheese20 g
- Olive Oil1 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg3 large
- Egg White70 g
- Rye Bread40 g
Instructions
- 1Step 1
Step 1: Whisk the eggs and egg whites in a bowl with a pinch of salt and pepper.
- 2Step 2
Step 2: Heat the olive oil in a non-stick pan over medium heat. Add the spinach and sauté until wilted, about 2 minutes. Remove excess water.
- 3Step 3
Step 3: Pour the egg mixture into the pan with the spinach. As the eggs begin to set, gently push them from the edges towards the center, creating large, soft curds. Crumble in the feta cheese and continue cooking until just set but still moist, about 3-4 minutes.
- 4Step 4
Step 4: While eggs are cooking, toast the rye bread to your desired crispness. Serve the scrambled eggs immediately with the rye toast.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.