High Protein Scrambled Eggs with Spinach and Feta on Whole Grain Toast
A vibrant and protein-packed breakfast featuring fluffy scrambled eggs mixed with fresh spinach and crumbled feta, served alongside a slice of whole grain toast.
Ingredients
- Spinach75 g
- Feta Cheese10 g
- Olive Oil1.5 g
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg150 g
- Egg White120 ml
- Whole Grain Bread20 g
Instructions
- 1Step 1
Step 1: In a bowl, whisk together eggs, egg whites, salt, and pepper until well combined.
- 2Step 2
Step 2: Heat olive oil in a non-stick skillet over medium heat. Add spinach and sauté for 2-3 minutes until wilted.
- 3Step 3
Step 3: Pour the egg mixture into the skillet with the spinach. As the eggs begin to set, gently push them from the edges towards the center, stirring occasionally for 3-4 minutes until cooked to your desired consistency.
- 4Step 4
Step 4: Crumble feta cheese over the scrambled eggs and stir gently to combine. Toast the whole grain bread.
- 5Step 5
Step 5: Divide the scrambled eggs between two plates and serve immediately with the toast.
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