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High-Protein Scrambled Eggs with Spinach and Cottage Cheese

High-Protein Scrambled Eggs with Spinach and Cottage Cheese

Ingredients (Serves 1)

Egg2 large
Egg White70 g
Cottage Cheese80 g
Spinach80 g
Olive Oil5 g
Salt1 pinch
Black Pepper1 pinch

Instructions

1
Step 1: Heat olive oil in a non-stick pan over medium heat.
2
Step 2: In a bowl, whisk eggs and egg whites together. Add salt and pepper.
3
Step 3: Pour egg mixture into the hot pan. As eggs begin to set, add spinach and cottage cheese.
4
Step 4: Gently scramble, stirring occasionally, until eggs are cooked through and spinach is wilted (approx. 3-4 minutes). Serve immediately.
High-Protein Scrambled Eggs with Spinach and Cottage Cheese
Featured Recipe
Breakfast
10 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Scrambled Eggs with Spinach and Cottage Cheese

A quick and nutrient-dense breakfast, combining fluffy scrambled eggs with fresh spinach and a boost of protein from cottage cheese, perfect for an active start to a cold Slovenian winter day.

10 min
1 servings
MEDIUM
Breakfast
10 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
382
Calories
32g
Protein
7g
Carbs
22g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs1
  • Spinach80 g
Dairy & Proteins1
  • Cottage Cheese80 g
Pantry Staples3
  • Olive Oil5 g
  • Salt1 pinch
  • Black Pepper1 pinch
Additional Items2
  • Egg2 large
  • Egg White70 g

Instructions

  1. 1
    Step 1

    Step 1: Heat olive oil in a non-stick pan over medium heat.

  2. 2
    Step 2

    Step 2: In a bowl, whisk eggs and egg whites together. Add salt and pepper.

  3. 3
    Step 3

    Step 3: Pour egg mixture into the hot pan. As eggs begin to set, add spinach and cottage cheese.

  4. 4
    Step 4

    Step 4: Gently scramble, stirring occasionally, until eggs are cooked through and spinach is wilted (approx. 3-4 minutes). Serve immediately.

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