High-Protein Scrambled Eggs with Spinach and Avocado
A quick and energizing breakfast packed with protein and healthy fats, featuring seasonal spinach and creamy avocado.
Ingredients
- Spinach75 g
- Olive Oil5 ml
- Salt1 g
- Black Pepper0.5 g
- Egg3 unit
- Avocado50 g
Instructions
- 1Step 1
Crack the eggs into a bowl and whisk vigorously for 1 minute until well combined and slightly frothy. Season with salt and pepper.
- 2Step 2
Heat the olive oil in a non-stick pan over medium heat for 1 minute.
- 3Step 3
Add the spinach to the pan and sauté for 1 minute until wilted.
- 4Step 4
Pour the whisked eggs into the pan with the spinach. Let them set for 1 minute, then gently push the cooked edges towards the center, allowing the uncooked egg to flow underneath. Continue cooking and stirring for 3-4 minutes until the eggs are cooked to your desired consistency.
- 5Step 5
While eggs are cooking, slice the avocado for serving (1 minute).
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