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High-Protein Scrambled Eggs with Smoked Salmon and Spinach

High-Protein Scrambled Eggs with Smoked Salmon and Spinach

Ingredients (Serves 2)

Egg3 unit
Smoked Salmon50 g
Spinach75 g
Olive Oil2.5 ml
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Whisk eggs with salt and pepper in a bowl. Chop the smoked salmon into small pieces.
2
Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté until wilted, about 2-3 minutes.
3
Step 3: Pour the whisked eggs into the pan with the spinach. As the eggs begin to set, gently push them around with a spatula. Add the chopped smoked salmon.
4
Step 4: Continue cooking for 3-4 minutes, stirring occasionally, until the eggs are cooked to your desired consistency. Serve immediately.
High-Protein Scrambled Eggs with Smoked Salmon and Spinach
Featured Recipe
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Scrambled Eggs with Smoked Salmon and Spinach

A robust and nutritious breakfast featuring fluffy scrambled eggs, savory smoked salmon, and tender spinach, providing a strong start to the day with high protein and healthy fats.

12 min
2 servings
MEDIUM
Breakfast
12 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
355
Calories
31g
Protein
5g
Carbs
23g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Spinach75 g
Pantry Staples3
  • Olive Oil2.5 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Egg3 unit
  • Smoked Salmon50 g

Instructions

  1. 1
    Step 1

    Step 1: Whisk eggs with salt and pepper in a bowl. Chop the smoked salmon into small pieces.

  2. 2
    Step 2

    Step 2: Heat olive oil in a non-stick pan over medium heat. Add spinach and sauté until wilted, about 2-3 minutes.

  3. 3
    Step 3

    Step 3: Pour the whisked eggs into the pan with the spinach. As the eggs begin to set, gently push them around with a spatula. Add the chopped smoked salmon.

  4. 4
    Step 4

    Step 4: Continue cooking for 3-4 minutes, stirring occasionally, until the eggs are cooked to your desired consistency. Serve immediately.

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