High-Protein Scrambled Eggs with Sautéed Spinach and Whole Grain Toast
A quick and nutrient-dense breakfast featuring fluffy scrambled eggs boosted with egg whites, sautéed spinach, and a slice of whole grain toast for balanced energy. Perfect for an active start to a winter day.
Ingredients
- Spinach100 g
- Olive Oil4.5 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg3 large
- Egg White100 g
- Whole Grain Bread0.5 slice
Instructions
- 1Step 1
Heat olive oil in a non-stick pan over medium heat.
- 2Step 2
In a bowl, whisk together whole eggs and egg whites with a pinch of salt and black pepper.
- 3Step 3
Add spinach to the pan and sauté until wilted, about 2-3 minutes. Remove spinach and set aside.
- 4Step 4
Pour the egg mixture into the pan. Scramble gently with a spatula until cooked through but still moist, about 3-5 minutes.
- 5Step 5
Toast the whole grain bread. Serve the scrambled eggs and spinach alongside the toast.
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