High-Protein Scrambled Eggs with Sautéed Spinach and Lactose-Free Toast
A quick and nutrient-dense breakfast featuring fluffy scrambled eggs paired with vibrant sautéed spinach and a slice of wholesome lactose-free toast for balanced energy.
Ingredients
- Spinach75 g
- Garlic0.5 clove
- Olive Oil5 ml
- Salt0.5 g
- Black Pepper0.3 g
- Eggs210 g
- Lactose-Free Bread25 g
Instructions
- 1Step 1
1. Mince the garlic (1 minute). Wash the spinach thoroughly (1 minute). Whisk the eggs in a bowl with salt and pepper until well combined (1 minute).
- 2Step 2
2. Heat 5 ml of olive oil in a non-stick skillet over medium heat (1 minute). Add the minced garlic and sauté for 30 seconds until fragrant (0.5 minute).
- 3Step 3
3. Add the spinach to the skillet and cook until wilted, about 1-2 minutes (1.5 minutes). Remove spinach and garlic from the skillet and set aside.
- 4Step 4
4. Add the remaining 5 ml of olive oil to the same skillet. Pour in the whisked eggs. Cook, stirring gently, until the eggs are set but still moist, about 3-4 minutes (3.5 minutes).
- 5Step 5
5. While eggs cook, toast the lactose-free bread (2 minutes).
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