High-Protein Scrambled Eggs with Sautéed Spinach and Apple
A quick and satisfying breakfast featuring fluffy scrambled eggs boosted with protein powder, sautéed spinach, and a refreshing side of crisp, seasonal apple.
Ingredients
- Spinach40 g
- Olive Oil2.5 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg2.5 unit
- Lactose-Free Protein Powder12.5 g
- Apple75 g
Instructions
- 1Step 1
Wash the spinach thoroughly (1 minute).
- 2Step 2
Crack 5 eggs into a bowl. Add 25 grams of lactose-free protein powder, a pinch of salt, and a pinch of black pepper. Whisk vigorously until well combined and frothy (1 minute).
- 3Step 3
Heat 5 milliliters of olive oil in a non-stick pan over medium heat (1 minute). Add the spinach and sauté until it just wilts, about 1 minute (1 minute). Remove spinach from the pan and set aside.
- 4Step 4
Pour the whisked egg mixture into the same pan. Let it set for about 30 seconds, then gently push the cooked egg from the edges towards the center, allowing the uncooked egg to flow underneath. Continue cooking and gently folding until the eggs are mostly set but still slightly moist, about 3 minutes (3 minutes).
- 5Step 5
Gently fold the sautéed spinach into the scrambled eggs (30 seconds).
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