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High-Protein Scrambled Eggs with Cottage Cheese and Spring Onion

High-Protein Scrambled Eggs with Cottage Cheese and Spring Onion

Ingredients (Serves 2)

Egg2 large
Cottage Cheese125 g
Whole Wheat Bread1 slice
Spring Onion10 g
Olive Oil1.5 ml
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Step 1: Thinly slice the spring onion.
2
Step 2: In a bowl, whisk the eggs with salt and pepper.
3
Step 3: Heat olive oil in a non-stick pan over medium heat. Add the whisked eggs and cook, stirring gently, for 2-3 minutes until mostly set but still slightly moist.
4
Step 4: Fold in the cottage cheese and sliced spring onion. Continue to cook for another 1-2 minutes until heated through. Serve immediately with whole wheat bread.
High-Protein Scrambled Eggs with Cottage Cheese and Spring Onion
Featured Recipe
Breakfast
10 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Scrambled Eggs with Cottage Cheese and Spring Onion

A quick and protein-packed breakfast featuring fluffy scrambled eggs mixed with creamy cottage cheese and fresh spring onions, served alongside whole wheat bread.

10 min
2 servings
MEDIUM
Breakfast
10 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
343
Calories
32g
Protein
17g
Carbs
15g
Fat
🎉
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Ingredients

Servings:
2
Vegetables & Herbs1
  • Spring Onion10 g
Dairy & Proteins1
  • Cottage Cheese125 g
Pantry Staples3
  • Olive Oil1.5 ml
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items2
  • Egg2 large
  • Whole Wheat Bread1 slice

Instructions

  1. 1
    Step 1

    Step 1: Thinly slice the spring onion.

  2. 2
    Step 2

    Step 2: In a bowl, whisk the eggs with salt and pepper.

  3. 3
    Step 3

    Step 3: Heat olive oil in a non-stick pan over medium heat. Add the whisked eggs and cook, stirring gently, for 2-3 minutes until mostly set but still slightly moist.

  4. 4
    Step 4

    Step 4: Fold in the cottage cheese and sliced spring onion. Continue to cook for another 1-2 minutes until heated through. Serve immediately with whole wheat bread.

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