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High-Protein Scrambled Eggs with Chicken Breast & Spinach

High-Protein Scrambled Eggs with Chicken Breast & Spinach

Ingredients (Serves 2)

Egg White125 g
Whole Egg75 g
Chicken Breast60 g
Spinach75 g
Whole-grain Bread50 g
Olive Oil2.5 g
Chives1 tbsp
Salt0.5 tsp
Black Pepper0.3 tsp

Instructions

1
Dice the chicken breast into small cubes. In a non-stick pan, heat 2g of olive oil over medium-high heat. Add the diced chicken and cook for 4-5 minutes until browned and cooked through. Remove from pan and set aside.
2
In a bowl, whisk together egg whites and whole eggs with salt and pepper until well combined.
3
Add the remaining 3g of olive oil to the same pan over medium heat. Add the spinach and cook until wilted, about 2 minutes.
4
Pour the egg mixture into the pan with the spinach. Stir gently with a spatula, scraping the bottom of the pan to create curds. Once the eggs are mostly set but still slightly moist, stir in the cooked chicken and chopped chives.
5
Serve immediately with toasted whole-grain bread on the side.
High-Protein Scrambled Eggs with Chicken Breast & Spinach
Featured Recipe
Breakfast
15 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Scrambled Eggs with Chicken Breast & Spinach

A robust and protein-packed breakfast featuring fluffy scrambled eggs combined with lean chicken breast and fresh spinach, ensuring a hearty start to your day.

15 min
2 servings
MEDIUM
Breakfast
15 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
385
Calories
47g
Protein
17g
Carbs
12g
Fat
🎉
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Ingredients

Servings:
2
Main Ingredients1
  • Chicken Breast60 g
Vegetables & Herbs1
  • Spinach75 g
Pantry Staples3
  • Olive Oil2.5 g
  • Salt0.5 tsp
  • Black Pepper0.3 tsp
Additional Items4
  • Egg White125 g
  • Whole Egg75 g
  • Whole-grain Bread50 g
  • Chives1 tbsp

Instructions

  1. 1
    Step 1

    Dice the chicken breast into small cubes. In a non-stick pan, heat 2g of olive oil over medium-high heat. Add the diced chicken and cook for 4-5 minutes until browned and cooked through. Remove from pan and set aside.

  2. 2
    Step 2

    In a bowl, whisk together egg whites and whole eggs with salt and pepper until well combined.

  3. 3
    Step 3

    Add the remaining 3g of olive oil to the same pan over medium heat. Add the spinach and cook until wilted, about 2 minutes.

  4. 4
    Step 4

    Pour the egg mixture into the pan with the spinach. Stir gently with a spatula, scraping the bottom of the pan to create curds. Once the eggs are mostly set but still slightly moist, stir in the cooked chicken and chopped chives.

  5. 5
    Step 5

    Serve immediately with toasted whole-grain bread on the side.

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