High-Protein Scrambled Eggs with Chicken and Spinach
A quick and satisfying dairy-free scramble packed with protein from eggs and chicken, wilted spinach, and a touch of dairy-free milk for fluffiness. Perfect to start an active day.
Ingredients
- cooked shredded chicken65 g
- cooked rice60 g
- spinach50 g
- unsweetened dairy-free milk25 ml
- olive oil6 ml
- salt0.5 g
- black pepper0.2 g
- eggs113 g
Instructions
- 1Step 1
In a bowl, whisk together the eggs, unsweetened dairy-free milk, salt, and black pepper until well combined.
- 2Step 2
Heat the olive oil in a non-stick pan over medium heat.
- 3Step 3
Add the cooked shredded chicken and cook for 1-2 minutes until heated through.
- 4Step 4
Add the spinach and cook, stirring, until just wilted, about 1-2 minutes.
- 5Step 5
Pour the egg mixture into the pan. Reduce heat to low and stir gently with a spatula, scraping the cooked portions from the bottom and sides, allowing the liquid egg to flow underneath.
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