High Protein Scramble with Spinach and Whole Grain Toast
A quick and nutritious breakfast featuring fluffy scrambled eggs and egg whites with vibrant spinach and spring onion, served alongside wholesome whole grain toast.
Ingredients
- Spinach75 g
- Spring Onion15 g
- Olive Oil2.5 g
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Egg3 large
- Egg White50 g
- Whole Grain Bread25 g
Instructions
- 1Step 1
Slice the spring onion. Wash the spinach. Toast the whole grain bread.
- 2Step 2
In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.
- 3Step 3
Heat olive oil in a non-stick pan over medium heat. Add the spring onion and sauté for 1 minute until fragrant.
- 4Step 4
Pour in the egg mixture and cook, stirring gently, until scrambled to your desired consistency (about 3-4 minutes).
- 5Step 5
Add the spinach to the pan and cook for another 1-2 minutes until just wilted.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.