High-Protein Scramble with Cottage Cheese & Summer Vegetables
A robust and speedy breakfast featuring scrambled eggs and egg whites, enriched with cottage cheese for extra protein, and vibrant seasonal vegetables like bell peppers and spinach. Served with a fresh apple for a touch of sweetness and fiber.
Ingredients
- Bell Pepper70 g
- Spinach70 g
- Cottage Cheese100 g
- Bell Pepper70 g
- Olive Oil7 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg4 large
- Egg White200 g
- Apple100 g
Instructions
- 1Step 1
Finely dice the bell pepper. Roughly chop the spinach.
- 2Step 2
In a bowl, whisk together the eggs and egg whites. Season with salt and pepper.
- 3Step 3
Heat the olive oil in a non-stick pan over medium heat. Add the diced bell pepper and sauté for 2-3 minutes until slightly softened.
- 4Step 4
Add the spinach to the pan and cook for 1-2 minutes until wilted.
- 5Step 5
Pour the egg mixture into the pan. As the eggs begin to set, gently push them from the edges towards the center. Continue cooking for 2-3 minutes until mostly set but still slightly moist.
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