High-Protein Scramble with Cottage Cheese and Spinach
A hearty and protein-packed egg scramble featuring fresh spinach and creamy cottage cheese, served with a slice of whole-grain toast for a balanced start to your day.
Ingredients
- Spinach100 g
- Onion30 g
- Cottage Cheese100 g
- Olive Oil7 ml
- Salt1 pinch
- Black Pepper1 pinch
- Egg3 large
- Whole Grain Toast30 g
Instructions
- 1Step 1
Finely chop the onion and roughly chop the spinach.
- 2Step 2
In a bowl, whisk the eggs with a pinch of salt and pepper.
- 3Step 3
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
- 4Step 4
Add the spinach to the skillet and cook until wilted, about 1-2 minutes.
- 5Step 5
Pour the whisked eggs into the skillet. As the eggs begin to set, gently fold in the cottage cheese.
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