High-Protein Savory Tofu Scramble with Spinach and Herbs
A quick and satisfying savory scramble made from firm tofu, fresh spinach, and aromatic herbs, perfect for a protein-packed start to your Sunday.
Ingredients
- Tofu175 g
- Onion40 g
- Garlic5 g
- Spinach75 g
- Olive oil7 ml
- Salt1 g
- Pepper0.5 g
- Nutritional yeast5 g
- Turmeric1 g
- Parsley5 g
Instructions
- 1Step 1
Drain the tofu and press it gently to remove excess water (5 minutes). Crumble the tofu into small, irregular pieces using your hands or a fork.
- 2Step 2
Finely chop the onion and mince the garlic (3 minutes). Wash and roughly chop the spinach (2 minutes).
- 3Step 3
Heat the olive oil in a large non-stick pan over medium heat (1 minute). Add the chopped onion and sauté until softened, about 3 minutes.
- 4Step 4
Add the minced garlic and cook for another 1 minute until fragrant.
- 5Step 5
Add the crumbled tofu to the pan. Sprinkle with nutritional yeast, turmeric, salt, and pepper. Sauté, stirring occasionally, for 4 minutes until the tofu is heated through and slightly browned.
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