High-Protein Savory Scramble with Rye Toast
A quick and satisfying savory scramble packed with protein from egg whites, whole egg, and cottage cheese, served alongside a slice of wholesome rye toast.
Ingredients
- Spinach50 g
- Cottage Cheese100 g
- Olive Oil5 g
- Salt1 g
- Black Pepper0.5 g
- Egg White150 g
- Egg1 large
- Rye Bread45 g
Instructions
- 1Step 1
Step 1: Heat olive oil in a non-stick pan over medium heat.
- 2Step 2
Step 2: In a bowl, whisk together egg whites, whole egg, and cottage cheese. Season with salt and black pepper.
- 3Step 3
Step 3: Add spinach to the pan and cook until wilted, about 1-2 minutes.
- 4Step 4
Step 4: Pour the egg mixture into the pan with the spinach. Scramble gently until cooked through, about 3-5 minutes.
- 5Step 5
Step 5: While the scramble cooks, toast the rye bread.
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