High-Protein Savory Mexican Hotcakes
Fluffy, protein-packed hotcakes infused with Mexican spices, featuring savory chicken and black beans, perfect for a quick and satisfying breakfast.
Ingredients
- cooked shredded chicken breast50 g
- garlic powder1 g
- red onion, finely chopped10 g
- milk or water60 ml
- plain flour10 g
- salt1 g
- olive oil5 ml
- protein powder (unflavored or savory)30 g
- cornmeal20 g
- baking powder4 g
- chili powder2 g
- cumin1 g
- whole egg50 g
- egg whites50 g
- canned black beans, rinsed and drained50 g
- salsa (for serving)30 g
Instructions
- 1Step 1
In a bowl, whisk together the protein powder, cornmeal, flour, baking powder, salt, chili powder, cumin, and garlic powder.
- 2Step 2
In a separate bowl, whisk the whole egg, egg whites, and milk/water until well combined.
- 3Step 3
Pour the wet ingredients into the dry ingredients and whisk until just combined. Don't overmix.
- 4Step 4
Gently fold in the shredded chicken, black beans, and chopped red onion.
- 5Step 5
Heat the olive oil in a non-stick skillet over medium heat.
Share Recipe
Turn These Recipes Into
Your Perfect Meal Plan
Join thousands who've transformed their meal planning.Join thousands of users who've transformed their meal planning with AI-powered recommendations. Get personalized weekly meal plans featuring recipes like these, tailored to your dietary preferences and schedule.
🎁Start with a FREE week—no credit card required!✨You Might Also Love These
Discover more delicious recipes similar to this one, carefully selected just for you.