Featured Recipe
High-Protein Quark with Seeds and Plums
A simple, protein-rich snack combining lactose-free quark or skyr with crunchy seeds and sweet seasonal plums.
20 min
2 servings
MEDIUM
Snack
20 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
250
Calories
32g
Protein
16g
Carbs
7g
Fat
🎉
✨
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Ingredients
Servings:
2
Additional Items4
- Lactose-free Quark or Skyr125 g
- Lactose-free Protein Powder (unflavored)15 g
- Mixed Seeds (e.g., pumpkin, sunflower)12.5 g
- Plums (sliced)25 g
Instructions
- 1Step 1
In a bowl, combine the lactose-free quark or skyr and protein powder. Stir until smooth and the protein powder is fully incorporated.
- 2Step 2
Top with mixed seeds and sliced plums.
- 3Step 3
Serve immediately.
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