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High-Protein Plant-Based Shake with Apple

High-Protein Plant-Based Shake with Apple

Ingredients (Serves 2)

Protein Powder25 g
Soy Milk75 ml
Apple50 g

Instructions

1
1. Wash and slice the apple into wedges or thin rounds (3 minutes).
2
2. In a blender, combine the plant-based protein powder, unsweetened soy milk, and 50ml of water. Blend until the mixture is completely smooth and creamy, about 1-2 minutes (2 minutes).
3
3. Pour the high-protein shake into two glasses and serve immediately alongside the fresh apple slices.
High-Protein Plant-Based Shake with Apple
Featured Recipe
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Plant-Based Shake with Apple

A refreshing and satisfying high-protein shake made with plant-based protein powder and soy milk, served alongside crisp apple slices for a quick and nutritious energy boost.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
159
Calories
26g
Protein
9g
Carbs
2g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Soy Milk75 ml
Additional Items2
  • Protein Powder25 g
  • Apple50 g

Instructions

  1. 1
    Step 1

    1. Wash and slice the apple into wedges or thin rounds (3 minutes).

  2. 2
    Step 2

    2. In a blender, combine the plant-based protein powder, unsweetened soy milk, and 50ml of water. Blend until the mixture is completely smooth and creamy, about 1-2 minutes (2 minutes).

  3. 3
    Step 3

    3. Pour the high-protein shake into two glasses and serve immediately alongside the fresh apple slices.

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