High-Protein Plant-Based Pancakes with Stewed Apples
Fluffy, lactose-free pancakes packed with protein, served with warm, cinnamon-spiced seasonal apples. A hearty and comforting start to the day.
Ingredients
- Plant Milk200 ml
- Oat Flour80 g
- Oil10 ml
- Protein Powder40 g
- Egg100 g
- Baking Powder8 g
- Sweetener10 g
- Apple300 g
- Cinnamon4 g
- Water60 ml
Instructions
- 1Step 1
Peel, core, and chop the apple into small pieces (3 minutes).
- 2Step 2
In a small saucepan, combine the chopped apple, cinnamon, and water. Bring to a simmer over medium heat. Cook, stirring occasionally, until the apples are soft and slightly broken down, about 7 minutes.
- 3Step 3
While apples cook, prepare the pancake batter. In a bowl, whisk together the oat flour, protein powder, baking powder, sweetener, and a pinch of salt (2 minutes).
- 4Step 4
In a separate bowl, whisk the egg and plant milk (1 minute).
- 5Step 5
Pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix (1 minute).
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