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High-Protein Pear & Seed Butter Bites

High-Protein Pear & Seed Butter Bites

Ingredients (Serves 2)

Pear100 g
Sunflower seed butter25 g
Protein powder5 g
Cinnamon0.5 g

Instructions

1
Wash and slice the pear into bite-sized pieces (2 minutes).
2
In a small bowl, combine the sunflower seed butter and plant-based protein powder. Mix well until smooth. If too thick, add a tiny splash of water or plant-based milk to achieve a spreadable consistency (2 minutes).
3
Spread or dollop the protein-enhanced seed butter onto the pear slices. Sprinkle with cinnamon (1 minute). Serve immediately.
High-Protein Pear & Seed Butter Bites
Featured Recipe
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Quick Meal
High Protein

High-Protein Pear & Seed Butter Bites

Sweet and satisfying pear slices topped with a creamy, protein-boosted seed butter. A perfect no-cook snack that combines natural sweetness with sustained energy, ideal for an active lifestyle.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
High Protein
Low Carb
Low Cal
Nutrition Facts
225
Calories
22g
Protein
17g
Carbs
8g
Fat
🎉
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Ingredients

Servings:
2
Dairy & Proteins1
  • Sunflower seed butter25 g
Additional Items3
  • Pear100 g
  • Protein powder5 g
  • Cinnamon0.5 g

Instructions

  1. 1
    Step 1

    Wash and slice the pear into bite-sized pieces (2 minutes).

  2. 2
    Step 2

    In a small bowl, combine the sunflower seed butter and plant-based protein powder. Mix well until smooth. If too thick, add a tiny splash of water or plant-based milk to achieve a spreadable consistency (2 minutes).

  3. 3
    Step 3

    Spread or dollop the protein-enhanced seed butter onto the pear slices. Sprinkle with cinnamon (1 minute). Serve immediately.

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