Featured Recipe
High Protein Peanut Butter Tofu Smoothie
A quick and easy high-protein smoothie made with soft tofu and natural peanut butter, offering a smooth and satisfying snack.
5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
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Ingredients
Servings:
2
Main Ingredients1
- Firm tofu250 g
Dairy & Proteins1
- Natural peanut butter (dairy-free)60 g
Additional Items2
- Water200 ml
- Honey or maple syrup (dairy-free, optional)10 ml
Instructions
- 1Step 1
Drain the tofu well.
- 2Step 2
Combine tofu, peanut butter, and water in a blender.
- 3Step 3
Add honey or maple syrup if desired for sweetness.
- 4Step 4
Blend until completely smooth and creamy.
- 5Step 5
Pour into two glasses and serve immediately.
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