High-Protein Paneer Bhurji (Scramble)
A flavorful and protein-rich Indian scramble made with crumbled paneer (Indian cheese) and finely diced seasonal vegetables like bell peppers and tomatoes, seasoned with aromatic spices. A hearty start to the day.
Ingredients
- Onion30 g
- Bell Pepper30 g
- Tomato30 g
- Bell Pepper30 g
- Oil5 g
- Salt3 g
- Paneer180 g
- Green Chili5 g
- Ginger5 g
- Cilantro5 g
- Turmeric Powder2 g
- Cumin Powder2 g
- Garam Masala2 g
Instructions
- 1Step 1
Step 1: Finely chop the onion, bell pepper, and tomato. Mince the green chili and grate the ginger.
- 2Step 2
Step 2: Heat oil in a non-stick pan over medium heat. Add chopped onion and sauté for 3-4 minutes until softened.
- 3Step 3
Step 3: Add minced green chili, grated ginger, bell pepper, and tomato. Cook for another 3-4 minutes until vegetables are slightly tender.
- 4Step 4
Step 4: Stir in turmeric powder, cumin powder, garam masala, and salt. Cook for 1 minute until fragrant.
- 5Step 5
Step 5: Crumble the paneer into the pan and mix well with the spices and vegetables. Cook for 2-3 minutes, stirring gently, until heated through.
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