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High-Protein Mexican Scrambled Eggs with Kidney Beans

High-Protein Mexican Scrambled Eggs with Kidney Beans

Ingredients (Serves 1)

Eggs2 pcs
Egg Whites50 ml
Kidney Beans120 g
Onion60 g
Bell Pepper60 g
Olive Oil5 ml
Salt1 g
Pepper1 g
Salsa30 g

Instructions

1
Rinse the kidney beans and set aside.
2
Finely chop the onion and bell pepper (5 minutes).
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the chopped onion and bell pepper and sauté until softened, about 5 minutes.
5
Stir in the rinsed kidney beans and heat through for 2 minutes.
6
In a bowl, whisk together the eggs and egg whites with salt and pepper.
7
Pour the egg mixture into the skillet with the vegetables and beans.
8
Scramble the eggs, stirring gently, until cooked through, about 5 minutes.
9
Serve the scramble topped with salsa.
High-Protein Mexican Scrambled Eggs with Kidney Beans
Featured Recipe
Breakfast
17 min
Medium
Low Carb
Low Cal
Quick Meal
0

High-Protein Mexican Scrambled Eggs with Kidney Beans

Start your day with a flavorful Mexican-inspired scramble featuring eggs, kidney beans, and seasonal vegetables. It's packed with protein and quick to prepare.

17 min
1 servings
MEDIUM
Breakfast
17 min
Medium
Low Carb
Low Cal
Nutrition Facts
0
Calories
0g
Protein
0g
Carbs
0g
Fat
🎉
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Ingredients

Servings:
1
Vegetables & Herbs2
  • Onion60 g
  • Bell Pepper60 g
Pantry Staples4
  • Bell Pepper60 g
  • Olive Oil5 ml
  • Salt1 g
  • Pepper1 g
Additional Items4
  • Eggs2 pcs
  • Egg Whites50 ml
  • Kidney Beans120 g
  • Salsa30 g

Instructions

  1. 1
    Step 1

    Rinse the kidney beans and set aside.

  2. 2
    Step 2

    Finely chop the onion and bell pepper (5 minutes).

  3. 3
    Step 3

    Heat the olive oil in a non-stick skillet over medium heat.

  4. 4
    Step 4

    Add the chopped onion and bell pepper and sauté until softened, about 5 minutes.

  5. 5
    Step 5

    Stir in the rinsed kidney beans and heat through for 2 minutes.

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