High-Protein Mediterranean Tofu & Egg Scramble
A vibrant and protein-packed scramble featuring crumbled tofu and eggs, sautéed with fresh courgette, ripe tomatoes, sweet onion, and aromatic garlic. Finished with a sprinkle of feta cheese and nutritional yeast for a rich, savory flavor, perfect for an energetic start to the day.
Ingredients
- Firm Tofu112.5 g
- Tomato50 g
- Onion12.5 g
- Garlic0.3 clove
- Spinach25 g
- Feta cheese17.5 g
- Olive Oil5 g
- Salt0.5 tsp
- Black Pepper0.3 tsp
- Oregano0.5 tsp
- Egg1.5 unit
- Courgette50 g
- Nutritional Yeast5 g
Instructions
- 1Step 1
Step 1: Dice the onion and mince the garlic. Chop the courgette and tomatoes into small pieces. Crumble the firm tofu.
- 2Step 2
Step 2: Heat olive oil in a large non-stick pan over medium heat. Add diced onion and cook for 3 minutes until softened.
- 3Step 3
Step 3: Add minced garlic, chopped courgette, and tomatoes. Sauté for 4 minutes until vegetables are slightly tender.
- 4Step 4
Step 4: Add crumbled tofu, spinach, nutritional yeast, salt, pepper, and oregano to the pan. Cook for 2 minutes, stirring to combine.
- 5Step 5
Step 5: Create wells in the tofu mixture and crack the eggs directly into them. Scramble the eggs into the mixture, cooking for 3 minutes until eggs are set. Stir in crumbled feta cheese just before serving.
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