High-Protein Mediterranean Scramble
A quick and nutritious scramble featuring eggs, fresh spinach, bell pepper, and crumbled feta cheese, cooked to perfection with a hint of olive oil and served with a slice of whole wheat toast.
Ingredients
- Bell Pepper0.5 medium
- Spinach50 g
- Feta Cheese20 g
- Bell Pepper0.5 medium
- Olive Oil0.5 tsp
- Salt0.3 tsp
- Black Pepper0.1 tsp
- Egg2 large
- Egg Whites150 g
- Whole Wheat Bread1 slice
Instructions
- 1Step 1
Dice the bell pepper and roughly chop the spinach.
- 2Step 2
In a bowl, whisk together the eggs and egg whites with a pinch of salt and pepper.
- 3Step 3
Heat the olive oil in a non-stick pan over medium heat.
- 4Step 4
Add the diced bell pepper and sauté for 2 minutes until slightly softened.
- 5Step 5
Add the spinach and cook for 1 minute until wilted.
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