High-Protein Mediterranean Egg Scramble with Sourdough Toast
A flavorful and protein-packed scramble with fresh spinach, cherry tomatoes, and Kalamata olives, served alongside a slice of crisp lactose-free sourdough toast.
Ingredients
- Spinach100 g
- Cherry Tomato50 g
- Olive Oil3 g
- Salt1 pinch
- Black Pepper1 pinch
- Egg2 large
- Egg White200 g
- Kalamata Olive10 g
- Sourdough Bread40 g
Instructions
- 1Step 1
Step 1: Dice the cherry tomatoes and thinly slice the Kalamata olives. Chop the spinach if using large leaves.
- 2Step 2
Step 2: In a bowl, whisk together the whole eggs and egg whites. Season with salt and black pepper.
- 3Step 3
Step 3: Heat olive oil in a non-stick skillet over medium heat. Add the diced cherry tomatoes and sliced olives, sauté for 2 minutes.
- 4Step 4
Step 4: Add the spinach to the skillet and cook until wilted, about 1-2 minutes.
- 5Step 5
Step 5: Pour the egg mixture into the skillet. Scramble gently until cooked through but still moist, about 3-4 minutes.
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