High-Protein Lentil & Herb Toast
A quick and savory breakfast featuring a hearty lentil spread on toasted rye bread, infused with fresh herbs and a hint of lemon. It's a protein-packed start to your day, perfect for a busy morning.
Ingredients
- Onion powder1 g
- Garlic powder1 g
- Olive oil5 ml
- Lemon5 ml
- Salt1 g
- Pepper0.5 g
- Rye bread60 g
- Lentils125 g
- Parsley10 g
Instructions
- 1Step 1
Drain and rinse the cooked lentils thoroughly. In a small bowl, mash the lentils with a fork until mostly smooth but still some texture remains (2 minutes).
- 2Step 2
Add the olive oil, lemon juice, finely chopped parsley, onion powder, garlic powder, salt, and pepper to the mashed lentils. Mix well to combine (2 minutes).
- 3Step 3
Toast the rye bread slices in a toaster or pan until golden and crisp (3-4 minutes).
- 4Step 4
Spread the lentil mixture generously over the toasted rye bread. Serve immediately (1 minute).
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