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High-Protein Lactose-Free Yogurt Parfait with Berries and Granola

High-Protein Lactose-Free Yogurt Parfait with Berries and Granola

Ingredients (Serves 2)

Lactose-Free Greek Yogurt125 g
Mixed Berries30 g
Granola12.5 g
Chia Seeds4 g

Instructions

1
In two glasses or bowls, layer half of the lactose-free Greek yogurt into each.
2
Evenly distribute half of the mixed berries over the yogurt layers.
3
Sprinkle half of the granola and chia seeds over the berries.
4
Repeat the layers with the remaining yogurt, berries, granola, and chia seeds.
5
Serve immediately or chill for a quick grab-and-go snack.
High-Protein Lactose-Free Yogurt Parfait with Berries and Granola
Featured Recipe
Snack
5 min
Medium
Low Cal
Quick Meal

High-Protein Lactose-Free Yogurt Parfait with Berries and Granola

A refreshing and protein-packed parfait featuring creamy lactose-free Greek yogurt layered with mixed berries, crunchy granola, and chia seeds.

5 min
2 servings
MEDIUM
Snack
5 min
Medium
Low Cal
Nutrition Facts
170
Calories
14g
Protein
20g
Carbs
2g
Fat
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Ingredients

Servings:
2
Dairy & Proteins1
  • Lactose-Free Greek Yogurt125 g
Additional Items3
  • Mixed Berries30 g
  • Granola12.5 g
  • Chia Seeds4 g

Instructions

  1. 1
    Step 1

    In two glasses or bowls, layer half of the lactose-free Greek yogurt into each.

  2. 2
    Step 2

    Evenly distribute half of the mixed berries over the yogurt layers.

  3. 3
    Step 3

    Sprinkle half of the granola and chia seeds over the berries.

  4. 4
    Step 4

    Repeat the layers with the remaining yogurt, berries, granola, and chia seeds.

  5. 5
    Step 5

    Serve immediately or chill for a quick grab-and-go snack.

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