Featured Recipe
High-Protein Lactose-Free Morning Shake
A super quick, protein-packed shake made with lactose-free ingredients and seeds for a fast start to the day. Perfect for busy mornings.
23 min
2 servings
MEDIUM
Breakfast
23 min
Medium
High Protein
Low Cal
Nutrition Facts
260
Calories
35g
Protein
22g
Carbs
8g
Fat
🎉
✨
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Ingredients
Servings:
2
Dairy & Proteins1
- lactose-free oat milk200 ml
Additional Items3
- pea protein powder40 g
- chia seeds10 g
- water100 ml
Instructions
- 1Step 1
Combine all ingredients in a shaker bottle or blender.
- 2Step 2
Shake or blend until smooth.
- 3Step 3
Serve immediately.
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