Featured Recipe
High-Protein Lactose-Free Berry Shake
A quick and refreshing high-protein shake made with lactose-free milk, protein powder, and frozen berries. Perfect for a mid-day energy boost.
2 min
2 servings
EASY
Snack
2 min
Easy
High Protein
Low Carb
Low Cal
Nutrition Facts
175
Calories
24g
Protein
13g
Carbs
3g
Fat
🎉
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Ingredients
Servings:
2
Dairy & Proteins1
- Lactose-Free Milk100 ml
Additional Items2
- Whey Protein Isolate25 g
- Berry50 g
Instructions
- 1Step 1
Combine lactose-free milk, whey protein isolate, and frozen berries in a blender.
- 2Step 2
Blend until smooth and creamy.
- 3Step 3
Pour into glasses and serve immediately.
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