High-Protein Keema Anda Bhurji (Spiced Chicken & Egg Scramble)
A robust and flavorful Indian-style scramble featuring lean minced chicken and eggs, cooked with aromatic spices, onions, and tomatoes. A perfect high-protein start to your day, utilizing fresh, seasonal ingredients.
Ingredients
- Chicken Breast220 g
- Onion75 g
- Tomato100 g
- Garlic5 g
- Oil5 g
- Salt2 g
- Egg2 large
- Green Chili5 g
- Ginger5 g
- Cilantro5 g
- Turmeric Powder2 g
- Cumin Powder2 g
- Coriander Powder2 g
- Garam Masala1 g
Instructions
- 1Step 1
Finely mince the chicken breast. Dice the onion, tomato, and green chili. Grate the ginger and garlic.
- 2Step 2
Heat oil in a non-stick pan over medium heat. Add diced onion and sauté for 3-4 minutes until softened.
- 3Step 3
Add grated ginger, garlic, and green chili. Sauté for 1 minute until fragrant.
- 4Step 4
Stir in minced chicken and cook for 4-5 minutes, breaking it up with a spoon, until it turns white and is nearly cooked through.
- 5Step 5
Add diced tomato, turmeric powder, cumin powder, coriander powder, garam masala, and salt. Cook for 3-4 minutes, stirring occasionally, until tomatoes soften and spices are fragrant.
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